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Modality
What is modality?
The personalized approach used to help support a person’s mental and emotional well-being
ACT is all about helping you move toward what matters most to you, even when life feels hard, uncertain, or overwhelming. Unlike traditional models that focus just on eliminating symptoms, ACT helps you change your relationship with difficult thoughts and feelings so they no longer run your life.
Accept what’s out of your control
Commit to actions that align with your values
And create a more flexible, fulfilling life
Acceptance
Instead of fighting against difficult emotions (anxiety, sadness, anger), ACT helps you learn how to make space for them, so they stop draining your energy. Avoidance often keeps us stuck—acceptance helps you move forward.
Cognitive Defusion
Have you ever been hooked by a thought like, “I’m not good enough” or “I’ll never succeed”? We’ll practice techniques to help you step back from unhelpful thoughts so they lose their grip, allowing you to respond in more helpful ways.
Present Moment Awareness (Mindfulness)
ACT teaches you how to ground yourself in the here and now. Life happens in the present—not in worries about the future or regrets from the past. Together, we’ll practice simple strategies to help you reconnect with the moment.
Self-as-Context
This is about shifting how you see yourself. Instead of defining yourself by your struggles (“I’m broken” or “I’m just anxious”), you’ll learn to see yourself as the observer behind the thoughts and feelings—a whole, capable person who’s much more than any single challenge.
Values
What do you care deeply about? What kind of person do you want to be? We’ll uncover your personal values to give your life more direction, meaning, and purpose—even when things get tough.
Committed Action
This is where the rubber meets the road. We’ll work together to take real steps, big or small, toward the life you want—guided by your values, not by fear or avoidance.
Meet Our Counselor
Jamison Nee, LPCA
At the heart of my work is a simple belief: life is both beautiful and challenging—and we’re meant to engage fully with both.
As a Licensed Professional Counselor Associate, my mission is to help people build resilience, reconnect with their values, and move toward a life that feels meaningful and alive. Whether you’re an athlete chasing your personal best, a young adult navigating transitions, or someone feeling stuck beneath the weight of anxiety, my approach is to walk alongside you—not above or ahead, but right beside you.
Pricing
How much does it cost?
Individual Counseling Session
🕐 50–60 minutes
💵 $100 per session
📍 Payment is made directly to North Palm Counseling Center at the time of service.
Financial Support & Scholarship Options
We understand that life can bring financial challenges—and we never want cost to be the reason someone doesn’t get the support they need.
That’s why scholarships and adjusted rates are available for clients facing financial hardship. With proof of financial need, we’ll work with you to create a pricing plan that fits your situation. Everyone deserves the opportunity to engage in meaningful, life-giving counseling, regardless of their financial circumstances.
If you’re interested in exploring reduced-rate options, just let us know during the intake process—we’ll walk you through the next steps with care and confidentiality.